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A Hint for Good Cardio 25/7/2016
If you want to increase your heart health , you're going
to have to run, walk or perform some other sort of cardio.
Each type has its own benefits and drawbacks. You may wish to walk, as this has very little impact, but
to achieve any positive effects is extremely time consuming
. Ten miles at four miles an hour is two and a half hours, not
to mention maintaining that speed increases the ...
0 Comentarios, 7 Vistas,
5 Votos
,1.84 Puntuación
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Sexier 22/6/2016
It's amazingly sexy when a woman keeps herself fit.
The curves and the way a tight dress can hug her body. Mah
gawd, it's a sight to behold. Thoughts?
3 Comentarios, 21 Vistas,
13 Votos
,4.82 Puntuación
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Is fitness more important for a man or a woman? 20/6/2016
I am not into dudes, but I think this is one area that guys
need more of than girls as far as looks go. For many people
a tone body better than either extreme, but the "ideal"
woman is not necessary buff which is not true for guys.
What do you think?
5 Comentarios, 24 Vistas,
7 Votos
,3.30 Puntuación
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boost ur sex with honey 12/6/2016
Honey is associated with love and sex in both the Bible and
the Karma Sutra.
At traditional Indian weddings, the bridegroom is often
offered honey to boost his stamina - and it could do the same
for all men.
Most potent are honeys from bees that gather nectar from
aphrodisiac flowers such as jasmine, orchids or marjoram
- reputedly the favourites of the Greek goddess of love, ...
3 Comentarios, 22 Vistas,
12 Votos
,3.68 Puntuación
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ůžasná noc 9/6/2016
It happened one day when I was out urgent reasons, under
the threat of financial sanctions had work to do overnight.
I was not there myself but with me there too was my boss. I
knew she likes me and she liked me. But there's also
ended. But this day was different today from the beginning
of the night. I had no idea that my boss watching me on WebCat
whenever I go up to the office for some needs. ...
7 Comentarios, 143 Vistas,
28 Votos
,6.22 Puntuación
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Body motion 5/6/2016
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0 Comentarios, 8 Vistas,
3 Votos
,0.98 Puntuación
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Great Weight Loss Stories 1/6/2016
I have some body work to do. I would love to hear/read some
great success stories for people reforming their bodies.
Share how much you lost, how long you worked on it, and what
you did. thanks all look forward to the ideas/hints tips
and success stories.
2 Comentarios, 23 Vistas,
6 Votos
,3.37 Puntuación
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no matter what age 23/5/2016
I know it is harder to continue working out at the fast past
before but It is important to do the best you can daily to
keep your life together
0 Comentarios, 4 Vistas,
2 Votos
,3.12 Puntuación
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Great ass #2 11/5/2016
Lets not forget about some yoga time. I find that yoga really
helps my core which allows me to hold sexual positions longer
and tighter. I have found all kinds of new muscles by uping
my yoga game.
1 Comentarios, 22 Vistas,
12 Votos
,3.86 Puntuación
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getting that ass 11/5/2016
If you really want that booty you must put some work into
it. I have been working on a "stripper butt"; and
have found running and squats are a must. I always take a
couple of selfies during my workouts they are great little
teasers for later. Try 3 reps of squats with weights and
pelvic floor lifts 15 times each. At least 4 times a week.
I think you and your partner will like the results.
0 Comentarios, 24 Vistas,
8 Votos
,3.25 Puntuación
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I knew masterbating was good for me 6/5/2016
KISSING: Kissing can burn around 120-325 calories an hour,
or around 2-5 calories a minute. Engaging in long make-out
sessions with your partner is not only good for your relationship;
it is also good for your waistline. A 10 minute make-out
session with your partner each morning and each evening
could burn up to 100 calories a day. That’s 36, 500 calories
a year, or just over 10 pounds worth ...
2 Comentarios, 28 Vistas,
9 Votos
,4.71 Puntuación
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how oftern do you work out 6/5/2016
I think to being fit that a person not only have to take in
consideration not only the exercise portion of fitness
but also change in habits and diets, I was watching TMZ and
they indicate that the majority of individuals 80% of people
on the biggest loser gain the weight back, being secluded
on a show for six weeks does not prepare them for life after
the show.
0 Comentarios, 6 Vistas,
4 Votos
,2.47 Puntuación
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Fitness and sex 15/4/2016
Do you think that fitness affects sexual mood?
4 Comentarios, 30 Vistas,
14 Votos
,3.46 Puntuación
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Sex help your fitness life? 9/4/2016
I don't know about you guys/gals but I find that sex
helps progress in the gym.
1 Comentarios, 11 Vistas,
3 Votos
,3.92 Puntuación
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Getting physically fit and the effects it has on your sex life. 2/4/2016
I have been a personal trainer for about 8 years now. Prior
to that i was Military for 12 years. If you are not physically
fit your sex life will suffer dramatically. If you look
at most porn flicks...the guys look like Hell. They have
no stamina and typically shot videos in segments instead
of all at once. If you cannot have sex for 30 minutes to an
hour non-stop, you probably are not physically ...
3 Comentarios, 81 Vistas,
11 Votos
,4.29 Puntuación
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Losing 90 lbs 30/3/2016
Hi all! I've been on a fitness journey for a while, and
I've lost 90 lbs! I am here to tell you, if you want it
bad enough, you CAN do it too!!!! Eat clean, lots of water,
work out, and STICK TO IT! The weight will come off! My goal
is to lose 100lbs. I will get there, and so can you! It is SO
worth the effort!!!
0 Comentarios, 13 Vistas,
7 Votos
,5.33 Puntuación
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Fitness-Dom_Bi_Woman 16/3/2016
She makes all women and men look fat. I have NOT seen a flat, SMOOTH
stomach like hers-hard to look at her stomach, rest of
the profile picture detracts.
5 Comentarios, 48 Vistas,
16 Votos
,3.27 Puntuación
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Is sex the best exercise? 6/3/2016
So I'm over 40 and have been doing yoga casually since
I was 20. So I'm not an expert, but I'd say I have
a yoga body and have reaped many of the benefits. The problem
is, I realized I don't get enough cardio from yoga.
Then I was thinking...I probably do get decent cardio workouts
during sex! I mean, when I get on top of my man and vigorously
ride his cock, or suck on it so fiercely I realize ...
3 Comentarios, 33 Vistas,
12 Votos
,3.86 Puntuación
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Gym sex 27/2/2016
Have you ever had sex in a gym?
2 Comentarios, 33 Vistas,
7 Votos
,3.04 Puntuación
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anyone want to fuck 24/2/2016
i am very attractive guy with an 8 inch cock, just looking
for hot girls in windsor. is anyone out there
1 Comentarios, 13 Vistas,
6 Votos
,1.66 Puntuación
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How to Crush 12 Percent More Calories on Your Next Run 1/2/2016
Forget for a moment about the quiet serenity of a run in the
woods. About the peace, solitude, and freedom. About the
clean air and gentle breeze. And about the absence of cars,
crowds, smog, traffic lights, and asphalt. On second thought, go ahead and think about those things—each
is reason enough to head for the hills. And here’s another:
You’ll get fitter faster by hitting the trail than ...
4 Comentarios, 21 Vistas,
11 Votos
,4.48 Puntuación
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Altimate park bench workout 31/1/2016
If you like working up a sweat outdoors, you’ll love this
workout from Men’s Health Fitness Director B.J. Gaddour,
creator of THE 21-DAY METASHRED. It’s a total-body metabolic
routine you can do al fresco with the help of a park bench—because
the only thing more satisfying than a sweat-drenched forehead
is the feeling of a cool breeze on it.
Perform 10 reps per side of each of ...
1 Comentarios, 14 Vistas,
5 Votos
,4.45 Puntuación
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Fitness in the bedroom 22/1/2016
do you believe in the hype, can you really burn that many
calories during sex as during a marathon?
9 Comentarios, 44 Vistas,
11 Votos
,6.35 Puntuación
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Eat right and exercise right sounds simple but 16/1/2016
So, I've always been into fitness (at least since High
School, lol), and I have discovered a program that beats
all of these "fad" diet and exercise programs
hands down. So here's the trick (and I know it sounds "common
sensel")--Eat right and exercise right...the key
here is "right". First ... eating -- 5 (yes, 5!) meals a day. 3 meals should
consist of a serving of protein and a serving of ...
2 Comentarios, 23 Vistas,
5 Votos
,3.80 Puntuación
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When is best time to workout 14/1/2016
I have done different times and for me the best results are
when i workout in the morning before work and it also helps
me get the day going
3 Comentarios, 33 Vistas,
10 Votos
,3.39 Puntuación
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Close to Walker county? 11/1/2016
Is anyone close to Walker County?
0 Comentarios, 15 Vistas,
2 Votos
,0.34 Puntuación
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health club erotocism 6/12/2015
DJ was excited about her upcoming date with Jim. They had
met at a Health Club and talked for a couple of hours over
coffee at a Starbucks. They had already gone to a dinner
and a movie, then on to a bar for a few drinks and more socializing
before he took her home and gave her a soft, but sensuous
good night kiss that left her pussy wet and throbbing. DJ
loved the scent of his Obsession, it ...
1 Comentarios, 24 Vistas,
2 Votos
,3.12 Puntuación
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cock enlarger 2/12/2015
how many times a week and for how long to get results
4 Comentarios, 75 Vistas,
5 Votos
,1.84 Puntuación
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Trying to build up a little 25/10/2015
Alrighty I'm generally clueless about working out
and I'm just looking to tone up a little. I have a freakishly
fast metabolism which means I can eat fast food 2 times a
day with little to no weight gain and even my cholesterol
is still perfect. I can revive my 24 hour gym membership
so where can I find good tips on how to start without having
to rely on an expensive personal trainer?
6 Comentarios, 52 Vistas,
8 Votos
,5.56 Puntuación
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For Real 24/10/2015
I walk my Australia Sheppard every day, keeps me fit for
a guy in his sixties. We usually do about a mile -seldom more-
and the boy moves pretty fast, so it's more of a 'Power
Walk'. Isn't that enough?
1 Comentarios, 11 Vistas,
1 Votos
,1.10 Puntuación
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